Alternative Medicine on IBS - Irritable Bowel Syndrome Bio-feedback. (a stress – reduction technique) ­       Counseling. (help of psychologists or psychiatrists) ­       Regular exercises ­       Hypnosis ­       Progressive relaxation exercises (tightening  and relaxing the muscles) ­       Deep breathing ­       Other techniques (listeming to music, soaking with warm bath or reading) ­       Acupunture. It helps to  improve bowel function and relax bowel function. ­       Herbs likr peppermint. ­       Probiotics are all „good” bacteria

Read: Controlling IBS the drug-free way